Yoga and Therapy Retreat

A Holistic, healing and life enhancing retreat, to re-charge, re-energise and de-stress your mind, body and soul in a weekend
of Hatha Yoga and Therapies.

25th-27th July 2008
Florence House, Southdown Road, Seaford,
East Sussex,
BN25 4JS
www.florencehouse.co.uk

Venue
On the brow of Seaford, Sussex, sits Florence House, set in five acres of beautifully maintained grounds by the sea.  It is a perfect place to relax and grow.
The house offers comfortable accommodation, healthy vegetarian food, drinks and fruit.

Rooms
Triple, double and single rooms available. Towels and bed linen are supplied.

3 double rooms in a separate self-contained apartment with lounge and kitchenette. So bring a partner or friends, and if
some do not wish to practice yoga, they can still come and
relax on the unspoilt beaches, or use the golf course or go on
a wonderful walk then join you for all the other activities on the weekend.
Early booking is recommended for this apartment.

Yoga Weekend schedule
Friday - arrival, yoga class and intros.
Saturday - Each day will start with a pranayama (breathing) to pranayama breathing and meditation, 2 yoga classes, treatments, free time, bonfire and a meditation walk.
Sunday - pranayama breathing and meditation, yoga class, treatments, free time.

All classes are taught by both teachers enabling them to offer individual support and adjustments. 

The schedule is a suggested guide; we will adapt to suit the needs of the group.  Nothing is compulsory and we hope that people feel comfortable to participate to suit their desires.

schedule click here..

Treatments and One to One Tuition
Holistic treatments: Deep tissue massage, reiki, reflexology, aromatherapy.
Beauty treatments: manicures, pedicures, facials
Early booking essential.
Prices start from £20 per 30 minutes.
One-to-one tuition: to enhance your yoga practice e.g. headstand, shoulderstand or scorpion or pranayama.
Price £10 for 20 minutes

All these sessions must be booked in advance.  Sessions are limited and will be allocated on a first come basis.

Price
£285 (includes all yoga and pranayama classes, meals (full board) and accommodation based on 2 or 3 sharing.

Single supplement £25 per night)

£10 discount per person if two friends book at the same time.

EXPAND            EXPLORE           ENCOURAGE

For more details and a booking form please email or call us

Look forward to hearing from you...

Om shanti...