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RELAX DE-STRESS RE- ENERGISE

Welcome

Through YogaRetreats.uk.com we would like to assist you to enhance and strengthen your practice of Hatha Yoga or support you in starting to learn yoga. We offer Yoga Workshops in south London, SW9 and weekend Retreats within the UK.

Our Vision

Through our holistic weekend of yoga and therapies and our workshops, our aim is for each person:

v To explore their body and mind, bringing a union of
both by releasing any restrictions or limitations that they place on themselves

v To experience the power of the breath and connect with the energy within

v To learn more about their self as a whole

v To connect to the inner peace of their own unique
spiritual being

EXPAND EXPLORE ENCOURAGE

Hatha yoga helps to balance the mind and body via physical postures and exercises (asanas), synchronising these with conscious and controlled breathing (pranayama), which leads
to the calming of the mind through proper relaxation
(savasana) and meditation (dhyana). Asanas teach poise,
balance and strength and were originally (and still are)
practiced to improve the body’s physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.

Michelle and Sacha

Sacha and Michelle

inverted v

Email: contact@yogaretreats.uk.com

Call: Michelle 07956 127366
Sacha: 07946 497811